7 types of rest

We often think of rest only as quietly laying in repose. If everything we do requires different kinds of energy then we need different kinds of restoration. Not sure where to start? Spending time in nature can achieve some, if not all, types of rest.

1. Physical Rest – Engage in sleep or gentle movement such as yoga, stretching, or receiving a massage.

2. Mental Rest – Calm the mind through meditation, journaling, or other mindful practices.

3. Sensory Rest – Take a break from screens, noise, and overstimulation.

4. Creative Rest – Rejuvenate by appreciating nature or engaging with the arts.

5. Emotional Rest – Create time and space to express feelings openly with a therapist or trusted loved one.

6. Social Rest – Participate in fulfilling social activities with supportive, positive friends.

7. Spiritual Rest – Cultivate a sense of belonging, acceptance, and purpose through community, meditation, or prayer.

Rest is the most underused, chemical free, safe, and effective therapy available to us.

 
- Dr Saundra Dalton Smith

Go deeper:

• Watch: TEDxAtlanta: The real reason we are tired and what to do about it

• Read: The 7 types of rest that every person needs

• Take the quiz: Learn what type of rest you need to live your best life.